Hypertension

is a condition in which the blood pressure in the arteries is consistently higher than normal. Normal blood pressure should be 130 (top number) / 80 (bottom number).

symptom

headache
Easily tired
Blurred vision
Chest tightness

risk factors

Increasing age
heredity
stressed
Obesity
Smoking
Drink alcohol
Eat salty food

Prevention and care

Exercise regularly. Reduce your salt intake.
Avoid high-fat foods. Quit smoking and reduce alcohol consumption.
Check your blood pressure regularly. Take medication as prescribed by your doctor.